Welcome to Upstream
Navigating complexity, enabling resilience
Limerick Suicide Watch
Upstream have partnered with Limerick Suicide Watch to capture stories around mental health and wellbeing in Limerick and beyond.
A little about what we do..
Upstream has been helping clients navigate complex challenges since being founded in 2016 and adopts a progressive, straight talking approach, based on anthro-complexity and adaptive safety approaches. The solutions provided by Upstream add real value to the businesses & communities served, positively influencing their resilience both internally & externally.
Upstream are preferred partners in the Cognitive Edge network, which ensures clients always benefit from the latest developments and research emerging from Complex Adaptive Systems theory. We work on projects in both public and private sectors with Cognitive Edge, and our clients really enjoy working with stories for sense-making. We do this via narrative workshops and using SenseMaker®.
Upstream is a preferred partner in the Cognitive Edge network.
Keep up to speed on the latest from Upstream
Training and consultancy
Manual Handling Training Course
In order to comply with legislation (General Application Regulations, Part 4, Chapter 2 ‘Manual Handling of Loads’), employers must provide training in the safe manual handling of loads for any staff engaged in manual handling. Course being run on May 5th, 8th, 19th and 22nd
Wellbeing at work in times of uncertainty
This course looks at the influence of how work is organised on employee wellbeing, both positively and negatively. We will see how wellbeing is a complex issue to navigate, and that methods traditionally used in this area might not reveal what is really helping or hindering employee wellbeing.
Mindfulness & Meditation
Countless studies have shown that mindfulness and meditation can have a positive impact on a persons mental and physical health and well being. Benefits include reducing stress, improving sleep as well as increasing focus and concentration.
With that in mind we have prepared a number of meditations for the Upstream community. Why not take a moment to sit back, relax and bring some calm into your day