IHF MENTAL HEALTH & WELLBEING WORKSHOP

Give yourself this time for you…

FREE TO Irish Hotel Federation (IHF) Members

March 25th, 2021
11:00 AM TO 12:30 PM

WHAT’S THE WORKSHOP ABOUT?

We will look at what helps & hinders wellbeing, and explore practical ways that will help us to cope in challenging times.

We will examine the physiological effects of the stress response on the body, learn to recognise it, and work through practical methods that will enable calm in our bodies within minutes.

It will be a very practical session, with interactive elements, whereby reflection is built into the sessions (you won’t just be sitting there listening for 90 minutes)

A workbook will be delivered in pdf format in advance of the workshop which participants can print off & use during the workshop.